Spartan – You will know at the finish line

How do you feel? This question is very telling. When it is cloudy outside, we tend to feel down and when the sun is out we tend to have a “pep in our step”. There are several factors in our life that dictate how we are to feel at any given moment. What if youContinue reading “Spartan – You will know at the finish line”

An Apple a Day Isn’t Enough

When we look at the full picture of the we must understand how your nutrition plays an important role in you achieving your personal goals. When you look at your body as a vehicle, you must have a fuel source to make it “go”. When you look at your vehicle it is hard to makeContinue reading “An Apple a Day Isn’t Enough”

Training for the Murph – The Run

Running, when that word is used you have an array of emotions that is spread across the fitness world. On one side you have the enthusiastic individual that has a set of running shorts for everyday of the year, a special set of running shoes for the trails or the street, and a wall ofContinue reading “Training for the Murph – The Run”

Hypertrophy – Getting to the size of the matter.

When we look at trying to achieve muscle mass we tend to look at it from a barbaric sense. We go in, we find heavy weights, we lift heavy weights, and walk away looking like the Hulk or She hulk. We look at people like Arnold Schwarzenegger and think they are hopeless meat heads thatContinue reading “Hypertrophy – Getting to the size of the matter.”