Spartan – You will know at the finish line

How do you feel? This question is very telling. When it is cloudy outside, we tend to feel down and when the sun is out we tend to have a “pep in our step”. There are several factors in our life that dictate how we are to feel at any given moment. What if youContinue reading “Spartan – You will know at the finish line”

An Apple a Day Isn’t Enough

When we look at the full picture of the we must understand how your nutrition plays an important role in you achieving your personal goals. When you look at your body as a vehicle, you must have a fuel source to make it “go”. When you look at your vehicle it is hard to makeContinue reading “An Apple a Day Isn’t Enough”