Category: Uncategorized

Change – What is set in motion can be altered.

photo of pathway surrounded by fir trees

If you could change one thing about yourself, what would it be? Maybe you would change your appearance? Maybe you would change your finances? Maybe you would change something else that is important to your current situation. No matter how happy your life is,… Continue Reading “Change – What is set in motion can be altered.”

I Quit

unrecognizable traveler standing on mountain top and admiring landscape

That’s it ladies and gentlemen. I am calling it quits in my life. It was a good run but I feel like I am better suited in other ventures. I am ready to ride off into the sunset and allow others to be faced… Continue Reading “I Quit”

More than a workout

four soldiers carrying rifles near helicopter under blue sky

Your alarm goes off. You reluctantly hit the snooze button, roll out of bed, and start brushing your teeth. You pick out your outfit, take one last look in the mirror and head downstairs to get your coffee on your way out the door.… Continue Reading “More than a workout”

Spartan – You versus you

old spartan helmet with ornament on black background

If you are like me, you have a normal daily routine. You get up, brush your teeth, take a shower, get dressed, have breakfast then go to work. You work at your eight hour a day job, get in your car and head home.… Continue Reading “Spartan – You versus you”

Spartan – You will know at the finish line

How do you feel? This question is very telling. When it is cloudy outside, we tend to feel down and when the sun is out we tend to have a “pep in our step”. There are several factors in our life that dictate how… Continue Reading “Spartan – You will know at the finish line”

Mental Reps – Perseverance

man and woman practicing plyometrics

Why do you work out? If you are looking at this post, you must have a desire to be fit or at least live a healthier lifestyle. We spend a fortune on skinny lattes, waist trimmers, and get fit quick schemes that leave us… Continue Reading “Mental Reps – Perseverance”

An Apple a Day Isn’t Enough

red apples on wooden crates

When we look at the full picture of the we must understand how your nutrition plays an important role in you achieving your personal goals. When you look at your body as a vehicle, you must have a fuel source to make it “go”.… Continue Reading “An Apple a Day Isn’t Enough”

Training for the Murph

There are only a few things in this world that can be known by a single name. When you think about NBA Basketball names like Kobe, Lebron, and Jordan spark an emotion and highlights flash through your mind. They need no introduction or, in… Continue Reading “Training for the Murph”